[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.movako.sk\/staci-na-spanok-dobra-postel\/#Article","mainEntityOfPage":"https:\/\/www.movako.sk\/staci-na-spanok-dobra-postel\/","headline":"Sta\u010d\u00ed na sp\u00e1nok dobr\u00e1 poste\u013e?","name":"Sta\u010d\u00ed na sp\u00e1nok dobr\u00e1 poste\u013e?","description":"Ka\u017ed\u00fd ve\u010der sa te\u0161\u00edme do vo\u0148av\u00fdch per\u00edn, v tichosti t\u00fa\u017eime zavrie\u0165 o\u010di a vyspa\u0165 sa doru\u017eova. \u010coraz viac \u013eud\u00ed m\u00e1 probl\u00e9m so sp\u00e1nkom. Vo v\u00e4\u010d\u0161ine pr\u00edpadov za to m\u00f4\u017ee pr\u00e1ve spom\u00ednan\u00fd ka\u017edodenn\u00fd stres. V niektor\u00fdch pr\u00edpadoch vie v\u0161ak pom\u00f4c\u0165 aj \u00faprava postele. Konkr\u00e9tne v\u00fdmena matracu. Matrac je najpodstatnej\u0161ou \u010das\u0165ou ka\u017edej postele a mal by mu […]","datePublished":"2022-01-08","dateModified":"2022-01-08","author":{"@type":"Person","@id":"https:\/\/www.movako.sk\/author\/#Person","name":"","url":"https:\/\/www.movako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"movako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.movako.sk\/wp-content\/uploads\/bed-1575491__340_1.jpg","url":"https:\/\/www.movako.sk\/wp-content\/uploads\/bed-1575491__340_1.jpg","height":0,"width":0},"url":"https:\/\/www.movako.sk\/staci-na-spanok-dobra-postel\/","wordCount":385,"articleBody":"   Ka\u017ed\u00fd ve\u010der sa te\u0161\u00edme do vo\u0148av\u00fdch per\u00edn, v tichosti t\u00fa\u017eime zavrie\u0165 o\u010di a vyspa\u0165 sa doru\u017eova. \u010coraz viac \u013eud\u00ed m\u00e1 probl\u00e9m so sp\u00e1nkom. Vo v\u00e4\u010d\u0161ine pr\u00edpadov za to m\u00f4\u017ee pr\u00e1ve spom\u00ednan\u00fd ka\u017edodenn\u00fd stres. V niektor\u00fdch pr\u00edpadoch vie v\u0161ak pom\u00f4c\u0165 aj \u00faprava postele. Konkr\u00e9tne v\u00fdmena matracu. Matrac je najpodstatnej\u0161ou \u010das\u0165ou ka\u017edej postele a mal by mu by\u0165 kladen\u00fd najv\u00e4\u010d\u0161\u00ed d\u00f4raz. Matrace do postele by sme si mali vybera\u0165 \u010do najd\u00f4kladnej\u0161ie. Maj\u00fa vplyv na na\u0161u \u010dinnos\u0165 nasleduj\u00faci de\u0148, ke\u010f\u017ee pr\u00e1ve zo sp\u00e1nku z\u00edskavame najviac energie. Kde sa ale kvalita sp\u00e1nku najviac odzrkad\u013euje je na\u0161e zdravie. Vedeli ste dostato\u010dn\u00e9 mno\u017estvo dobr\u00e9ho sp\u00e1nku m\u00e1 vplyv aj na n\u00e1\u0161 metabolizmus? Najkvalitnej\u0161\u00ed sp\u00e1nok je e\u0161te pred polnocou a mal by trva\u0165 7 a\u017e 9 hod\u00edn pre dospel\u00e9ho \u010dloveka. Ani viac ani menej. Najv\u00e4\u010d\u0161\u00edm faktorom, na ktor\u00fd m\u00e1 v\u00fdber spr\u00e1vneho matracu vplyv, je na\u0161a chrbtica. Pr\u00e1ve t\u00e1 by mala ma\u0165 vhodn\u00fd podklad aby netrpela. Preto je d\u00f4le\u017eit\u00e9 vybera\u0165 vhodn\u00fd materi\u00e1l a tvrdos\u0165. \u010ci u\u017e je pre v\u00e1s najlep\u0161\u00ed tvrd\u00fd alebo m\u00e4kk\u00fd matrac zist\u00edte najlep\u0161ie osobne. Vysk\u00fa\u0161ajte si \u013eahn\u00fa\u0165 na viacer\u00e9 tvrdosti. Ur\u010dit\u00fa pozornos\u0165 by ste mali venova\u0165 aj materi\u00e1lu, z ktor\u00e9ho by sa v\u00e1\u0161 matrac mal sklada\u0165. Zab\u00fada\u0165 by ste nemali na vzdu\u0161n\u00e9 l\u00e1tky, ke\u010f\u017ee v noci sa chtiac \u010di nechtiac spot\u00edme.Pot sp\u00f4sobuje na nekvalitnom materi\u00e1li plesne a hromadia sa v \u0148om rozto\u010de. Ve\u013ekou v\u00fdhodou, ktor\u00fa si v\u00e4\u010d\u0161ina kupuj\u00facich hne\u010f neuvedom\u00ed, je mo\u017enos\u0165 prania vrchn\u00e9ho po\u0165ahu. Pr\u00e1ve ten zni\u017euje riziko plesn\u00ed. Na trhu n\u00e1jdete od antibakteri\u00e1lnych, do\u0161ti\u010dkov\u00fdch penov\u00fdch aj ve\u013ea noviniek, ktor\u00e9 obsahuj\u00fa napr\u00edklad vl\u00e1kna striebra. Nezab\u00fadajte, \u017ee v\u00e4\u010d\u0161inu \u010dasu v \u017eivote presp\u00edme a preto by tomu mal zodpoveda\u0165 aj v\u00fdber v\u00e1\u0161ho matracu. Je to jednou z najd\u00f4le\u017eitej\u0161\u00edch vec\u00ed v dom\u00e1cnosti, do ktorej sa oplat\u00ed investova\u0165. Preto matrac vyberajte pod\u013ea kvality nie pod\u013ea financi\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sta\u010d\u00ed na sp\u00e1nok dobr\u00e1 poste\u013e?","item":"https:\/\/www.movako.sk\/staci-na-spanok-dobra-postel\/#breadcrumbitem"}]}]