[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.movako.sk\/cim-menej-tepelnej-upravy-tym-zdravsia-alternativa-potravy\/#Article","mainEntityOfPage":"https:\/\/www.movako.sk\/cim-menej-tepelnej-upravy-tym-zdravsia-alternativa-potravy\/","headline":"\u010c\u00edm menej tepelnej \u00fapravy, t\u00fdm zdrav\u0161ia alternat\u00edva potravy","name":"\u010c\u00edm menej tepelnej \u00fapravy, t\u00fdm zdrav\u0161ia alternat\u00edva potravy","description":"Polievky m\u00e1me radi asi v\u0161etci, s\u00fa osvie\u017euj\u00face a v takzvanej desiatovej verzii dok\u00e1\u017eu aj dostato\u010dne zas\u00fdti\u0165. Ide o hust\u00e9 polievky, ktor\u00e9 nahradia hlavn\u00e9 jedlo, v\u00e4\u010d\u0161inou s\u00fa v nich rozli\u010dn\u00e9 druhy zeleniny, zemiaky \u010di m\u00e4so a konzumuj\u00fa sa s chlebom alebo pe\u010divom. \u013dah\u0161ie alternat\u00edvy existuj\u00fa v nekone\u010dn\u00fdch mo\u017enostiach kombin\u00e1ci\u00ed surov\u00edn, je len na n\u00e1s ak\u00fa ochutn\u00e1me. […]","datePublished":"2025-04-11","dateModified":"2025-04-11","author":{"@type":"Person","@id":"https:\/\/www.movako.sk\/author\/#Person","name":"","url":"https:\/\/www.movako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"movako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.movako.sk\/wp-content\/uploads\/pexels-mlkbnl-12329416%20(1)_2.jpg","url":"https:\/\/www.movako.sk\/wp-content\/uploads\/pexels-mlkbnl-12329416%20(1)_2.jpg","height":0,"width":0},"url":"https:\/\/www.movako.sk\/cim-menej-tepelnej-upravy-tym-zdravsia-alternativa-potravy\/","about":["Tovar"],"wordCount":417,"articleBody":"   Polievky m\u00e1me radi asi v\u0161etci, s\u00fa osvie\u017euj\u00face a v takzvanej desiatovej verzii dok\u00e1\u017eu aj dostato\u010dne zas\u00fdti\u0165. Ide o hust\u00e9 polievky, ktor\u00e9 nahradia hlavn\u00e9 jedlo, v\u00e4\u010d\u0161inou s\u00fa v nich rozli\u010dn\u00e9 druhy zeleniny, zemiaky \u010di m\u00e4so a konzumuj\u00fa sa s chlebom alebo pe\u010divom. \u013dah\u0161ie alternat\u00edvy existuj\u00fa v nekone\u010dn\u00fdch mo\u017enostiach kombin\u00e1ci\u00ed surov\u00edn, je len na n\u00e1s ak\u00fa ochutn\u00e1me. Ma\u0165 navaren\u00e9 za 15 min\u00fat je snom ka\u017edej gazdinky, jedlo, ktor\u00e9 je v\u00fd\u017eivn\u00e9, ale predov\u0161etk\u00fdm  https:\/\/refresher.sk\/47475-Jednoduche-rady-do-zivota-ako-si-zachovat-mentalne-zdravie-Predovsetkym-treba-odstrihnut-toxickych-ludi chut\u00ed ka\u017ed\u00e9mu \u010dlenovi rodiny, to je 15 min\u00fatov\u00e1 ramen polievka: r\u00fdchly a lahodn\u00fd recept hlavn\u00e1 po\u017eiadavka ka\u017edodennej pr\u00edpravy jedla. Ramen polievka patr\u00ed do kateg\u00f3rie r\u00fdchlych jed\u00e1l, hotov\u00e1 m\u00f4\u017ee by\u0165 za 15 min\u00fat a vy sa pritom nenarob\u00edte. Je v\u00fdnimo\u010dn\u00e1, chutn\u00e1 a na jej pr\u00edpravu sa pou\u017e\u00edvaj\u00fa r\u00f4znorod\u00e9 ingrediencie.Mo\u017eno si po pre\u010d\u00edtan\u00ed receptu poviete, \u017ee 15 min\u00fat v\u00e1m na pr\u00edpravu ur\u010dite sta\u010di\u0165 nebude, ale nez\u00fafajte, s postupom, ktor\u00fd je uveden\u00fd v recepte, to ur\u010dite zvl\u00e1dnete. Chutn\u00fa ramen polievku uvar\u00edte z 1 mrkvy, ktor\u00fa nare\u017eete na tenk\u00e9 pr\u00fa\u017eky, 4 \u0161\u00e1lok kuracieho alebo zeleninov\u00e9ho v\u00fdvaru, 100g h\u00fab u\u017e narezan\u00fdch na pl\u00e1tky, 2 porci\u00ed instantnej polievky ramen, ktor\u00e1 sa nevar\u00ed, 2 str\u00fa\u010dikov nasekan\u00e9ho cesnaku, 2 vajec, jarnej cibu\u013eky a 1 polievkovej ly\u017eice s\u00f3jovej om\u00e1\u010dky.V\u00fdvar si zohrejte v hrnci, v bode varu do\u0148 pridajte huby s mrkvou a varte e\u0161te 3 a\u017e 4 min\u00faty a\u017e do zm\u00e4knutia. Do toho vsypte instantn\u00fa polievku ramen a varte pod\u013ea n\u00e1vodu na obale polievky, zvy\u010dajne s\u00fa to asi 3 min\u00faty. Vajcia si medzit\u00fdm uvarte na m\u00e4kko, nechajte vychladn\u00fa\u0165 v studenej vode a a\u017e potom ich o\u0161\u00fapte. N\u00e1sledne do polievky pridajte s\u00f3jov\u00fa om\u00e1\u010dku s cesnakom a asi e\u0161te 1 min\u00fatu povarte. Hotov\u00fa polievku m\u00f4\u017eete serv\u00edrova\u0165 do misiek, posypte ju jarnou cibu\u013ekou a ozdobte uvaren\u00fdm vaj\u00ed\u010dkom na tvrdo. Takto r\u00fdchlo sa dopracujete k v\u00fd\u017eivnej a ve\u013emi chutnej polievke, ktor\u00fa si ob\u013e\u00fabia aj va\u0161e deti. Jej pr\u00edprava nie je v\u00f4bec n\u00e1ro\u010dn\u00e1, je to jedlo, ktor\u00e9 sa d\u00e1 jes\u0165 v ka\u017ed\u00fa denn\u00fa hodinu, neza\u0165a\u017e\u00ed tr\u00e1venie a dostato\u010dne zas\u00fdti, z\u00e1rove\u0148 spestr\u00ed ka\u017ed\u00fd jed\u00e1lni\u010dek.                                                                                                                                                                                                                                                                                                                                                                                                  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