[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.movako.sk\/bez-vyrobkov-z-muky-by-sme-pravdepodobne-umreli-hladom\/#Article","mainEntityOfPage":"https:\/\/www.movako.sk\/bez-vyrobkov-z-muky-by-sme-pravdepodobne-umreli-hladom\/","headline":"Bez v\u00fdrobkov z m\u00faky by sme pravdepodobne umreli hladom","name":"Bez v\u00fdrobkov z m\u00faky by sme pravdepodobne umreli hladom","description":"K\u00a0be\u017enej strave \u010dloveka patr\u00ed pe\u010divo a\u00a0v\u00fdrobky z\u00a0m\u00faky. \u010ci u\u017e ide o\u00a0chlieb, kol\u00e1\u010de alebo cestoviny, v\u0161etko denne konzumujeme. Ako sa hovor\u00ed, r\u00e1no rob\u00ed de\u0148 a tak k nemu neodmyslite\u013ene patria spr\u00e1vne ra\u0148ajky.\u00a0 V\u00e4\u010d\u0161inou, hne\u010f ako vstaneme, postav\u00edme vodu na k\u00e1vu alebo \u010daj. Po\u010das varu urob\u00edme ostatn\u00e9 potrebn\u00e9 \u00fakony k\u00a0spr\u00e1vnym ra\u0148ajk\u00e1m. Pod\u013ea toho na \u010do m\u00e1me chu\u0165, […]","datePublished":"2019-08-23","dateModified":"2019-08-23","author":{"@type":"Person","@id":"https:\/\/www.movako.sk\/author\/#Person","name":"","url":"https:\/\/www.movako.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b86e461e91a792eb6523c2667396c9868de382fea5dd80e25dc0d9e030173b65?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"movako.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.movako.sk\/wp-content\/uploads\/img_a305397_w16880_t1566825783.jpg","url":"https:\/\/www.movako.sk\/wp-content\/uploads\/img_a305397_w16880_t1566825783.jpg","height":0,"width":0},"url":"https:\/\/www.movako.sk\/bez-vyrobkov-z-muky-by-sme-pravdepodobne-umreli-hladom\/","about":["Tovar"],"wordCount":494,"articleBody":"K\u00a0be\u017enej strave \u010dloveka patr\u00ed pe\u010divo a\u00a0v\u00fdrobky z\u00a0m\u00faky. \u010ci u\u017e ide o\u00a0chlieb, kol\u00e1\u010de alebo cestoviny, v\u0161etko denne konzumujeme.Ako sa hovor\u00ed, r\u00e1no rob\u00ed de\u0148 a tak k nemu neodmyslite\u013ene patria spr\u00e1vne ra\u0148ajky.\u00a0 V\u00e4\u010d\u0161inou, hne\u010f ako vstaneme, postav\u00edme vodu na k\u00e1vu alebo \u010daj. Po\u010das varu urob\u00edme ostatn\u00e9 potrebn\u00e9 \u00fakony k\u00a0spr\u00e1vnym ra\u0148ajk\u00e1m. Pod\u013ea toho na \u010do m\u00e1me chu\u0165, to vytiahneme z\u00a0chladni\u010dky alebo reg\u00e1lu. Chlieb je pravdepodobne najbe\u017enej\u0161\u00ed druh pe\u010diva. V\u00a0popred\u00ed s\u00fa v\u0161ak tie\u017e ro\u017eky (biele alebo grahamov\u00e9) a\u00a0\u017eemle. Natrieme teda pe\u010divo maslom alebo n\u00e1tierkou, odkroj\u00edme kus syra a\u00a0tie\u017e nejak\u00fa t\u00fa zeleninu pre chu\u0165. Medzi t\u00fdm voda do\u0161la do bodu varu a\u00a0m\u00f4\u017eeme zalia\u0165 k\u00e1vu alebo \u010daj. K\u00a0tomu vytiahneme keks\u00edk alebo kol\u00e1\u010d zo v\u010dera. Tak\u00e9to ra\u0148ajky s\u00fa kvalitn\u00fdm zdrojom energie minim\u00e1lne do obeda. No z\u00e1klad tvorilo pe\u010divo, ktor\u00e9 predstavuje hlavn\u00fd zdroj energie.Dopoludnia \u010dloveku tie\u017e pr\u00edde na chu\u0165 nie\u010do zjes\u0165 a\u00a0s\u00fa to hlavne drobnosti za p\u00e1r centov. Ak to nie je ovocie, m\u00f4\u017ee to by\u0165 jedine pe\u010divo ako nejak\u00fd kol\u00e1\u010dik alebo napr\u00edklad ty\u010dinky \u010di sladkos\u0165.Obed je hlavn\u00e9 jedlo d\u0148a a\u00a0preto na \u0148om netreba \u0161etri\u0165, ve\u010f do ve\u010dere je e\u0161te \u010faleko. Tu je v\u0161ak pri n\u00e1s pe\u010divo len ojedinele. K\u00a0hustej\u0161ej m\u00e4sovej polievke ako gul\u00e1\u0161 sa pod\u00e1va chlieb, svie\u010dkov\u00e1 zas neodmyslite\u013ene patr\u00ed k\u00a0parenej knedle. M\u00fa\u010dne v\u00fdrobky s\u00fa s\u00a0nami aj na obede, no nie v\u00a0takej forme ako na ra\u0148ajky. Palacinky, placky, lok\u0161e \u010di halu\u0161ky sa zv\u00e4\u010d\u0161a na ra\u0148ajky nejedia.Poobede, ke\u010f e\u0161te do ve\u010dere nejak\u00e1 t\u00e1 hodina zost\u00e1va, n\u00e1m zvykne vyhladn\u00fa\u0165 pomerne r\u00fdchlo. Op\u00e4\u0165 siahame po ni\u010dom \u010do n\u00e1s r\u00fdchlo zas\u00fdti ako s\u00fa \u201ekrekry\u201c alebo ten zdrav\u0161\u00ed variant, ovocie. To n\u00e1m dod\u00e1 rovnak\u00fa energiu ako v\u00fdrobky z\u00a0m\u00faky no urob\u00edme nie\u010do pre svoje zdravie, pochut\u00edme si rovnako (mo\u017eno aj lep\u0161ie) a\u00a0ni\u010d nepriberieme.Ve\u010dera by u\u017e mala by\u0165 slab\u0161ia aby sme n\u00e1\u0161 organizmus na noc neza\u0165a\u017eovali ve\u013ek\u00fdm mno\u017estvom jedla a\u00a0mohol k\u013eudne spa\u0165. Preto nie je vhodn\u00e9 jes\u0165 napr\u00edklad pizzu alebo podobn\u00e9 \u0165a\u017ek\u00e9 jedl\u00e1 ktor\u00e9 maj\u00fa v\u00a0m\u00fake z\u00e1klad. Ale povedzme si \u00faprimne, kto z n\u00e1s to dodr\u017euje?M\u00faka a\u00a0v\u00fdrobky z\u00a0nej n\u00e1s teda skuto\u010dne sprev\u00e1dzaj\u00fa cel\u00fdm d\u0148om a\u00a0dod\u00e1vaj\u00fa energiu pre na\u0161e telo v\u017edy ke\u010f je treba. Ako sa v\u0161ak vrav\u00ed, v\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed a\u00a0preto by sme aj vo vlastnom z\u00e1ujme mali tieto pochutiny po\u017e\u00edva\u0165 s\u00a0mierou.                                                                                                                                                                                                                                                                                                                                                                                                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